380 Ideal Health Studio

The Benefits of a Ketogenic Diet

Ketogenic Diets are based on the science of weight loss

 As the popularity of the Keto Diet has exploded in recent years the true nature of Ketogenic weight loss has gotten blurred. So what is Keto? Very simply Keto refers to Ketosis, the state into which your body enters when it shifts to burning fat for energy instead of carbohydrates. As carbohydrates and sugar intake is restricted, your body begins to break down its fat stores to use as a source of energy.  

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The Basics

SIMPLE but not always EASY

Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course. 

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What You Can Expect


  • One-on-one coaching throughout your Ideal Protein journey
  • Personalized approach to setting your weight loss goals based on your individual health profile
  • Gain a fundamental knowledge of nutrition and how your body gains and loses weight
  • Online tools and ongoing support to maximize your success
  • Easy to prepare, affordable delicious food and recipes
  • Lifestyle education, coaching and guidance

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How much can Ideal Protein cost


Losing weight and learning how to keep it off means investing in yourself.

While on the Protocol, you will learn how to eat smarter and make healthier choices. This is why for many, redirecting average food expenses to different, healthier options results in the protocol being neutral in cost. Are you worth this investment? Find out more by watching “The Value of Health”.

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380 Ideal Health Studio @ Aubrey Pharmacy

701 Us Route 377, Aubrey, Texas 76227, United States