Yes, the protocol gets you healthy and stabilizes each patient with a 12 month post-weight objective plan.
We love healthy habits. If you currently have an exercise routine we will talk with you about what you are doing and together we will make acceptable modifications. If you do not currently have a fitness routine, now is not the time to start. We will talk about physical activity when the time is right in your journey.
Yes! 8 ounces daily of caffeinated caffeinated coffee is allowed. If you consume over this it has to be off-set with the same amount of water.
No. The ingredients in soda are counter productive to your health and wellness goals. If you chose to indulge in soda in the future, do so in moderation.
While on the Ideal Protein protocol alcohol is strictly forbidden.
380 Ideal Health Studio, LLC. is authorized to use the Ideal Protein Weight Loss method and products. Results while following the Ideal Protein Weight Loss Method may vary from person to person, or from individual to individual."