Phase 1 Appropriate Meals

SLOW COOKER BBQ SHREDDED BEEF

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2 pounds stewing beef

2 garlic cloves, halved

1 tsp sea salt

1/2 tsp pepper

1 tbsp onion powder

1/4 cup apple cider vinegar

1 tbsp paprika

1 tsp sugar substitute

3/4 cup low carb ketchup, sugar free

  

https://www.lowfatlowcarb.com/recipe/slow-cooker-bbq-shredded-beef/

LEMON SHRIMP WITH SPINACH AND TOMATO

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3 zucchini, spirilized into noodles

1 1/2 tbsp olive oil

1/2 pound medium raw shrimp, peeled and deveined

1 1/2 garlic cloves, chopped

1 stalk green onion, chopped

1/2 cup cherry tomatoes, halved

1 tsp salt, to taste

ground pepper, to taste

1/2 bag baby spinach

basil, to taste

2 tbsp lemon juice


https://www.lowfatlowcarb.com/recipe/lemon-shrimp-with-spinach-and-tomato/


STEAK STIR-FRY WITH BOK CHOY AND ZUCCHINI

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1/2 pound steak, skirt cut, sliced thinly against the grain

1 tsp kosher salt

1 tsp ground pepper, to taste

2 tbsp olive oil, divided

1 garlic clove, minced

1/2 tbsp ginger, minced

2 green onions, sliced thinly

1 red bell pepper, sliced thinly

1 zucchini, cut into 1/4-inch thick matchsticks

1 head baby bok choy, quartered


https://www.lowfatlowcarb.com/recipe/steak-stir-fry-with-bok-choy-and-zucchini/

PALEO CHICKEN CHOW MEIN

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2 tbsp extra virgin olive oil

3 garlic clove, minced

2 cup cauliflower, riced

2 tbsp green onion, minced

2 cup celery, diced

2 baby spinach

1 tsp salt, divided

1 can bamboo shoot, (5 ounce can) drained

4 cup chicken breast, diced and pre-cooked

2 cup chicken broth

1/4 cup soy sauce

2 tsp stevia

2 tbsp fresh cilantro, minced

black pepper, pinch


https://www.lowfatlowcarb.com/recipe/paleo-chicken-chow-mein/

CHICKEN WITH ROASTED VEGETABLES

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2 chicken breast, trimmed of fat (4oz each)

1 tsp salt

pinch black pepper, to taste

4 tbsp extra virgin olive oil, to cook, divided

6 asparagus, ends trimmed, cut in half

1 red bell pepper, stripes

2 green onion, chopped

1 cup kale

1 cup mushrooms, sliced

2 garlic, smashed and roughly chopped

1/2 tsp stevia

1 1/2 tbsp fresh rosemary

1/2 tbsp dried oregano

2 sage, chopped


https://www.lowfatlowcarb.com/recipe/chicken-with-roasted-vegetables/

*WENDY'S FAVORITE!* EGG ROLL IN A BOWL

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1 pound ground turkey

1 tsp grape seed oil

1 cup mushrooms, sliced

1 cup fresh green onions, chopped

2 tbsp tamari or soy sauce, low sodium

2 tbsp fresh ginger, chopped

2 tbsp garlic, minced

4 cups cabbage, sliced

sea salt, to taste


https://www.lowfatlowcarb.com/recipe/egg-roll-bowl/